The Patterns Are Everywhere
Once you see them, you can't unsee them. How you rush through your morning coffee is how you rush through foreplay. How you avoid conflict at work is how you avoid vulnerable conversations. These patterns are consistent, nd that's actually good news, because changing one shifts everything.
Why Traditional Advice Fails Most
Most intimacy advice treats symptoms, not patterns. "Try this position." "Set the mood." "Communicate better." But if your nervous system is stuck in the same stress response it uses during rush hour traffic, no amount of candles will help. This guide gets to the root.
What You'll Gain
When you understand your patterns, everything changes. You'll stop trying to "fix" intimacy and start experiencing it. You'll recognize when you're performing versus being present. You'll build the capacity for sensation, vulnerability, and genuine connection. In and out of the bedroom.